A healing environment: it starts with story

Bethany 2014I am delighted to continue my interview series with healthcare interior designer and fellow herbalist Bethany Ziman.  As an herbalist and healer, I know how important it is to hold a space and deep listening for each client’s story. A story constructed from ephemeral sensations, fashioned memories, and enduring emotional patterns, each with its own syntax and language. shaped by our culture and family, our neighborhoods and the physical homes where we grew up.

As we awaken and heal, we often deconstruct or otherwise rewrite our story. And yet we continue to live in our stories, much as we live in our material homes and workplaces. It had never occurred to me before talking with Bethany that designing interior spaces, especially hospitals, also starts with story: not typical at all, she told me, but a method that works for her. As you read on, you’ll also appreciate her “not typical” results.

During uncountable hours I have spent as a family member, friend, and advocate in more than a dozen hospitals over the years, I know how the physical environment itself  wears me down. Monitors buzz and beep. Urgent voices page medical staff. Carts clatter. Ever-present fluorescent lights and high-def screens glare. Plastic everything, even the plants. Windows are sealed shut. Air heavy with deodorizing cleaners poorly masking medical odors.

The healing power of nature, vis medicatrix naturae, has been abandoned. Read on and learn how one talented woman harnesses and translates this power into one of the most challenged of modern environments: the twenty-first century hospital.

Bethany is Director of Healthcare Interiors at the Baltimore architectural firm Marshall Craft Associates, and owner, herbalist and health and wellness coach of The Herban Pharm, LLC. She is an LEED accredited professional (aka “green” designer) and a Registered Yoga Teacher. Bethany brings both thoughtfulness and improvisational delight to all of her work.

 

Finding inspiration in the natural world

20140812_140648Bethany first visited Hamilton’s Pool near her hometown of Austin, Texas as a teen.This natural pool was created when a limestone dome collapsed exposing an underground river.  She described to me the wonder, awe and overwhelming sense of connectedness she felt to the landscape and the people who came here before her: “I remember thinking ‘Wow, I am sitting at the very spot where Native Americans sat with their families.’  I imagined them enjoying – just as I was – the beauty and coolness of the cave-like limestone canopy, providing protection from the scorching Texas heat.” That formative experience continues to influence Bethany’s design work and reminds her how vital it is to “tap into people’s sensory and emotional centers when designing places of healing, by incorporating natural textures and materials that we have co-evolved with from the beginning of time.”

An Interview with Bethany Ziman

Sara: It seems as if you begin writing your “story” for a design project with the same kind of empathic imagining you described at Hamilton’s Pool, re-membering within yourself what it was like for travelers of a totally different time, era and culture to enter that space.

Bethany:  I do begin with what I call the “energetics” – an understanding of how a design can evoke sensory and emotional responses from different groups who will enter and move through a space.

I consider how to design the interior architecture to uplift their mood; evoke a sense of peace, comfort, and reassurance; encourage collaboration and a sense of community; even initiate a movement toward health and healing.

Patients, their families and friends,  medical and maintenance staff – each group enters with a different mindset and agenda. I approach a Physical Therapy/ Occupational Therapy unit differently than a Neonatal unit or a Heart and Vascular unit, yet they all have over-lapping goals.  I think through the implications of these different perspectives.

In addition to the energetics, I draw on both art and science. The art is a choreographed play, using various media – color, lighting, texture, noise reduction, line, rhythm, balance, and harmony. Evidence-based design principles also play a key role. Studies have demonstrated, for example, how the presence of a garden or even just images of biodiverse gardens, can lower blood pressure and reduce patients’ anxiety and their use of pain medications

Sara: Recently you completed the design of a new neonatal intensive care unit (NICU) for the University of Maryland Medical Center (UMMC). A NICU functions as a kind of sophisticated womb, in a sense, where premature infants can come to “full-term” development so that they can go on to thrive in their own family homes.  In your story you set out to draw on the healing power of the natural world, what you call “its consistent complexities.”

Bethany: I was working on my Master’s degrees in Herbal Medicine and Health and Wellness Coaching at the same time I was working on the interior architecture and design and “the story” of the NICU.

As I learned more about the world of plants and plant medicines, I understood how we draw comfort from complexities that we don’t necessarily bring to conscious attention.

The UMMC NICU is designed with 52 single family rooms divided into 5 “neighborhoods.” People enter the NICU off an elevator lobby, passing through double doors in a floor-to-ceiling glass wall etched with a field of lavender flowers. I wanted to evoke our memory of grasses naturally swaying in the wind, which is an invisible but real energetic force. Even though the lavender motif is static, people may sense a natural movement that subtly breaks the static box of the built environment.

I was also learning about the energetics of plant medicines, when to incorporate cooling herbs vs warming herbs to create balance in the body. In the NICU I used the medium of colors, which are also cooling and warming, to distinguish different neighborhoods, each entered through it’s own “portal,” an architectural detail that you walk through to transition from one neighborhood to the next.

Orange neighborhood - Jaramillo 0021
Photo credit: A. Jaramillo

I strategically placed the orange and yellow neighborhoods on the north side of the unit so the colors would energetically balance and visually warm up the lower-lit northern exposure, and the blue and greenish-blue rooms on the southern side to balance and cool down the brighter southern exposure.  Solar shades in the rooms – also with a lavender motif – are programmed to rise and fall with the sun, reinforcing and rebalancing circadian rhythms. I chose photographs of healthy and biodiverse Maryland environments guided by this same color palette – their harmony and balance enhances the identity and sense of place of each neighborhood.

Sara: This design story, you told me, also takes into account the reality that NICU hospitalizations can run to weeks and months, and so the families need both privacy and social support.

Bethany: In my herbal studies I kept coming across patterns in nature that repeat at progressive scales, called fractals. I saw that I could incorporate this type of patterning to transition from spaces supporting refuge, intimacy and family bonding to progressively expansive spaces encouraging opportunities for social and environmental support.

A family can stay in the room with their baby, “huddle” or draw inward, regain strength and bond. When parents want to step away from the room but are not ready to travel too far, they can wander within their neighborhood, which includes a “respite,” a large window seat with a view and an architectural bulkhead overhead – a “protective canopy” inspired by the natural formations like the one at Hamilton’s Pool. Here a family may encounter other immediate neighbors.

And as time goes on, a family may wander through the other neighborhoods and encounter a larger pool of people going through a similar life event.

Community naturally evolves through these casual encounters where parents can teach and learn from other parents and the medical staff.

Blue neighborhood - Jaramillo 0017
Photo credit: A. Jaramillo

The unit is laid out like a large rectangular race track. To travel from one neighborhood to another patients and visitors move at their own pace along a wood-look path. Along this inner track, they walk among images of nature, sheltered from the fast-moving medical staff speeding along an outer track.

Practically speaking, “neighborhoods” met the need to conform to fire and building codes and functional “zones.”  Together the single family rooms and the neighborhoods provide opportunities for this range of privacy, social and care needs.

I wanted the high-tech critical care to fade into the background so the space would feel more nurturing and less clinical. The consistent complexities found in nature help bring peace and a sense of stability and reassurance to the worried mind. Where better to transplant these potent and viable seeds but in a healthcare setting?

Sara: What would you like readers to take away from your story?

Bethany: To be inspired to observe the world and beauty around them, to feel deeply, compassionately and with overwhelming gratitude. I find importance in investing in the time required to discover your gift – your passion, investing the time to develop it and then taking the time to share it with those around you who may be touched by the enthusiasm. I have learned that it often takes “going against the grain” on the road to self-discovery and being the driver of your own life but it is well worth the stance and I am happy to have been a rebel in this regard for most of my life!

 

Listen to Your Body: It Speaks Truth

My body speaks to me all the time.

It speaks wisdom.

It deeply knows health

It is a system designed for adaptability, resilience, and self-repair. It is designed for health.

Breathing fast and shallow, brow knitted, nervous system buzzing?  Translation: I’m not getting enough oxygen, so how are you going to even think straight?  You’ve got me set on overdrive and I can’t switch into recovery mode. Slow down. Take those three items off your to-do list. Take the whole list way less seriously. Take yourself way less seriously. Take a break and walk around the garden. Look, really look at how the flowers are made. How you are made.

Bloating and distended belly?  Translation: I’m full. Put the other half of that green drink in the fridge for later. And for Lord’s sake, sit down and relax for a few minutes before you even start – give me a chance to get ready for the food, get some saliva and digestive juices going. When you’re standing at the kitchen sink or riding on the highway, I just can’t even get your digestive system going.

These are two of the messages my body delivered today, and I listened.

Some days I am too busy to listen.

Some days I listen and treat the messages as opinions of absolutely no merit or standing. My will To Do Important Stuff triumphs once again.

Spend too many days in one of those unresponsive modes, and I am headed for trouble: I begin to feel ill, when all my body is trying to do is repair its disturbed balance.

In this respect, I share the view of Hippocrates, the 5th century Greek physician often credited as “the father of western medicine.”  He called this faculty the vis medicatrix naturae,  usually translated asthe healing power of nature.” Physician and author Victoria Sweet writes in her extraordinary book  God’s Hotel  that a more accurate translation is “the remedying force of your own nature to be itself, to turn back into itself when it has been wounded.”

Vis medicatrix naturae2

When we listen to the body’s speaking, we know when our vitality is strong and when it is depleted.

We can also be frogs in a pot being gradually heated, not noticing until it is too late to jump out of the boiling water: we play down the body’s messages of fatigue, achiness, funky bowel patterns, aches and pains that come and go or move around, fuzzy mind, irritability or lethargy. We hardly notice that patterns are being laid down.

Or, we may be quite aware of changes and seek medical assessment, only to be told that our lab numbers are fine, or handed an Rx for an anti-depressant.

As a vitalist, I would say there are preclinical changes happening that are not optimal – changes for which we do not have lab tests to measure what is going on. What we do have are sensations and observations, clinical evidence the body is trying to restore its balance. We also have stories that help us make sense of all this information: it is very common to have a sense of your health Before and After an accident, an injury, an acute illness, a disruptive life change. All this evidence can be assessed and translated into practical supports, among them herbal supports

As an herbalist in the vitalist tradition, I know there are plant friends  from the mildest and food-like to the stronger and therapeutic that can:

  • aid and enhance our innate body wisdom rather than suppress its messages or burden it with side-effects
  • nudge our body back towards health
  • restore  our adaptability, enabling us to mobilize a robust response to physical, emotional, and environmental stressors
  • rebuild our resilience, allowing us to rest, repair, and recover from those stressors

So, listen to your body today.

It is speaking to you, and it speaks the truth.

What is it telling you?


Read more about a restorative approach to health HERE.

A Restorative Approach to Health

Do any of these challenges sound familiar?

Exhaustion

Energy that bottoms out during out the day

Swings in mood and appetite

Difficulty falling asleep or Insomnia

Brain Fog

A feeling that you just can’t do what you used to

These are among the most common health challenges women voice when coming to me for herbal support.

If you’re dealing with some of these things right now, I want you to know- as crummy as you feel- your body holds the very healing power of nature itself. I also want you to know,

…there is no quick fix. Healing doesn’t work this way.

Your challenges, or symptoms, are showing you that your body is actually working to repair some state of imbalance, and it is asking for support to do what it knows how to do, what it is built to do: RESTORE health.

This was the view of Hippocrates, the 5th century Greek physician generally considered to be the father of medicine. He understood illness as a way that the body repairs disturbances of balance.

Naturopath James Sensenig views this innate force as “the tendency in nature towards organization, order and purpose,”  which aligns well with contemporary studies of how complex systems such as the body self-organize.

My Approach to Herbal Support

I share the perspective of Hippocrates and Sensenig in my healing work. I look for plant friends and allies who can nudge your body back in the direction of health rather than suppress symptoms or substitute for the body’s own functions.

I work with Restorative herbs that nourish, calm, and tone your body’s  stress response,  nervous and hormonal systems, and  cognitive function.

Early on in my three years of formal studies for a Masters of Science in Herbal Medicine, I was drawn especially to this approach, that now serves as the foundation for my clinical practice.

Ginkgo, pressed leaves
Brain and circulatory tonic: Ginkgo, pressed leaves

Over and over again, I have seen how providing this initial, nourishing systemic support can reset a client’s baseline health.

This is true even for clients living with challenging chronic issues such as fibromyalgia, lifelong asthma, and Parkinson’s.

Such conditions can be managed for greater comfort and quality of life (and alongside conventional medical treatment) as herbs calm stress and anxiety, lift a heavy heart and mood, sharpen attention, focus and recall.

A restorative approach is neither a quick nor a cookie-cutter approach, and it works.

A restorative approach takes time – weeks and months – first, to slow or reverse depletion, and then to nourish a vibrancy lost over months and years.

Many clients do begin to respond in a matter of days or weeks, and then continue to further benefit from a cumulative effect over time.

Each client brings a unique family and personal history, biochemistry, beliefs and knowledge – we unpack this fully in an initial 2-hour session, and the protocol goes like this:

1. You tell me the single change that would make the most difference on a daily basis. 
2. You name your formula for the overall effect you want: Cool down, Kick-Ass, Sweet Dreams are a few that have come up.
3. We choose a form – tea, tincture, powder – that you can most easily incorporate into your daily life.
4.  I draw on knowledge of scientific research and traditional use to select and combine herbs specifically for you, the ones that are the best match for you.

Practice = Optimum Results

When you adopt taking your herbs and observing their effects as a practice, you will see optimum results.

Herbs: Skullcap, Rose Petals, Lavender, Calendula
From top left: Skullcap, Rose petals, Lavender, Calendula

When you return for your follow-up with clear information about how you have responded to the herbs, this information is like gold, guiding the further refinement of selection, preparation or dosing of the herbs as we go forward.

We may work together to discover how you can become more attuned to your body’s responses. To notice and name with more detail and nuance the effects of the herbs, and of your emotional responses and behavioral choices on your body.

A restorative approach is a genuine three-way collaboration between the client, the herbalist, and the herbs themselves, a collaboration guided by the innate intelligence for health that runs through all.

 

The…life that runs through my veins…is the same life that shoots in joy through the dust of the Earth into the numberless blades of grass and breaks into tumultuous waves of flowers.  ~Rabindranath Tagore


For more about herbalism

For more about an herbal consult with Sara


Photos of Sara’s Herbs: Sean Scheidt, Baltimore Magazine

Nourish Your Immune System

In the North we’re adjusting to shorter days, cooler temperatures, dampness, and, for many, allergy-provoking leaf mold.

During this fall transition, herbs that uplift, warm, keep things moving in the body, and support immune function are welcome supports to self and family care.

In herbal language, a tonic herb or combination of herbs are used to optimize healthy function, restore a challenged body, and maintain well-being.

I keep a pot of this soup on the stove through most of the cold months – it reminds me of  Baby Roo’s tonic from Winnie the Pooh.

Sara’s Tonic Miso Soup

  • Chop 3 large onions. 
  • Lightly saute with a handful of Shiitake mushrooms in just enough virgin olive oil so they don’t stick to the pot.
  • Add 4 cups water.
  • Add miso paste to your taste – red miso for a hardier and white miso for a lighter flavor.
  • Add 4 strips of Astragalus root.
  • Simmer 45 minutes.
  • Add handfuls of baby spinach just before serving, stir until thoroughly wilted.
  • Remove Astragalus root before serving.

Astragalus root (Astragalus membranaceus), a member of the pea family, is a mildly sweet and warming herb that can often be found in Asian groceries. The slices  look like tongue depressors.

Astragalus is used traditionally in Chinese medicine to nourish the body and protect it from invasion. In Western Herbalism Astragalus is used as a general tonic, to enhance immune function, especially resistance to recurring respiratory  infections.

You can also prepare Astragalus in a traditional way by baking or stir-frying it with honey and a little water to enhance its nourishing qualities.

For a more robust and heating preventive if you are fighting off cold or flu:

French Garlic Syrup

  • 4 large garlic cloves, thinly sliced
  • 2 tsps fresh or 1 tsp dried thyme
  • 1 Tb honey
  • Cover the garlic with honey, and let sit for 2-3 hours.
  • Crush to extract all the juice, and strain.
  • Drink 1 tsp 3x/day or more.

(From Anne McIntyre’s Drink to Your Health, Simon and Schuster 2000.)

Fall Rhythm Tip:

It is normal to gravitate towards more carbohydrates and more rest as we shift seasons. Give some thought to adjusting your routine to be more in harmony with the season in the best ways for you and your household.