Fatigue beyond energy expended

blindfolded people walking in a forest

Getting just past the initial shock

The novel coronavirus is a shock to our system, whether we fall ill to it, or fall prey to the ills of avoiding it. We have been adapting our little fannies off. To overnight changes in our habits of communicating, interacting, and tending to one another. Of finding our way as we breathe through fabric.

Shock waves still send us this way and that. Various kinds of fatigue have set in. 

Fatigue beyond any normal relationship to energy expended

In more than two decades of interrupted sleep I have spent middle-of-the-night hours writing poetry, consumed by worry of one kind or another, and  in meditation, prayer or silent movement practice.

These days, weirdly, I sleep soundly. I can take a 2 or 3-hour nap and still sleep through the night. 

While I can find myself energized for a few hours at a time, I am fatigued beyond any normal relationship to energy expended. Some days I am flat out exhausted. 

Telehealth consult with Dr. Google

So I did a telehealth consult. I asked Dr. Google about “fatigue during pandemic” and found that I can check all the boxes for potential causes of my condition:

– fears both practical (income loss) and existential (life-threatening illness)

– grieving interrupted, and complicated by losses both deeply personal and loss of familiarity and certainty 

– quarantine fatigue, formerly cabin fever –  even though I am a serious introvert

– information fatigue, in spite of the stringent limits I place on the frequency and sources where  I get my news

Moral fatigue

Most meaningful -and revelatory – was the decision/moral fatigue factor: the effects of constantly assessing and reassessing benefit to risk for myself and my husband. The moral weight is greatly upped by my awareness of the many “strangers” who have no economic choice but to risk themselves as they maintain  the countless service sectors going that keep our daily lives from truly collapsing. 

Still, life is life: it moves, and it asks us to move

And in the fullness of this fatigue and my craving to hibernate,  I feel a physiological and psychological stirring, to move, an urgency to get out and DO in my preferred ways: change something for the better. One action at a time. And still I continue to entertain hopes of being a “bigger” influence, or part of a bigger change.

Whatever our individual temperaments – and fatigue – these impulses to upward and outward movement are fortified by rising spring energies, flowers in bloom, and the greening of trees. The season that holds us is different. My emotions too want to move up and out of me: anger and irritation. In Chinese medicine these are the emotions associated with the spring season.

So I continue to weigh consequences. In an environment rife with uncertainties and with few trustworthy guidelines, I do my best to discern, consult with good people, draw on my inner resources. I do my best to stay awake.

The societal body too wants to move on, even as our masks threaten to blindfold us

We see this same natural rise of the desire to move at the civic level. As the viral wave flattens, or not, the social and financial stresses of quarantine and isolation prod the societal body too to seek its movement. This takes the form of calls to “open the economy,” “to get back to normal,” or at least to begin to test out what “new normal” might be. And whatever the state of our personal guidelines, the state of our civic guidelines is fragmented, inconsistent, and very much localized. And poorly resourced whether we consider needed supplies, imagination, vision, or spiritual resources.

Let us meet this urge of the societal body by seeking the right questions, not the right answers

And as human beings who are awakening and healing, this is a time to PAUSE and ask ourselves: 

What do we think we know – about ourselves, what we desire, what we fear?

Who we believe we are or are becoming or are meant to be?

How do we locate ourselves in the world?

How we locate the Pandemic in the scheme of human and divine history?

It is more likely to be our questions, than our answers, that shape our lives in the months and years to come.

If we choose to consistently and insistently  lead with these types of questions, our leaders will – eventually – follow.

A Restorative Approach to Health

Do any of these challenges sound familiar?

Exhaustion

Energy that bottoms out during out the day

Swings in mood and appetite

Difficulty falling asleep or Insomnia

Brain Fog

A feeling that you just can’t do what you used to

These are among the most common health challenges women voice when coming to me for herbal support.

If you’re dealing with some of these things right now, I want you to know- as crummy as you feel- your body holds the very healing power of nature itself. I also want you to know,

…there is no quick fix. Healing doesn’t work this way.

Your challenges, or symptoms, are showing you that your body is actually working to repair some state of imbalance, and it is asking for support to do what it knows how to do, what it is built to do: RESTORE health.

This was the view of Hippocrates, the 5th century Greek physician generally considered to be the father of medicine. He understood illness as a way that the body repairs disturbances of balance.

Naturopath James Sensenig views this innate force as “the tendency in nature towards organization, order and purpose,”  which aligns well with contemporary studies of how complex systems such as the body self-organize.

My Approach to Herbal Support

I share the perspective of Hippocrates and Sensenig in my healing work. I look for plant friends and allies who can nudge your body back in the direction of health rather than suppress symptoms or substitute for the body’s own functions.

I work with Restorative herbs that nourish, calm, and tone your body’s  stress response,  nervous and hormonal systems, and  cognitive function.

Early on in my three years of formal studies for a Masters of Science in Herbal Medicine, I was drawn especially to this approach, that now serves as the foundation for my clinical practice.

Ginkgo, pressed leaves
Brain and circulatory tonic: Ginkgo, pressed leaves

Over and over again, I have seen how providing this initial, nourishing systemic support can reset a client’s baseline health.

This is true even for clients living with challenging chronic issues such as fibromyalgia, lifelong asthma, and Parkinson’s.

Such conditions can be managed for greater comfort and quality of life (and alongside conventional medical treatment) as herbs calm stress and anxiety, lift a heavy heart and mood, sharpen attention, focus and recall.

A restorative approach is neither a quick nor a cookie-cutter approach, and it works.

A restorative approach takes time – weeks and months – first, to slow or reverse depletion, and then to nourish a vibrancy lost over months and years.

Many clients do begin to respond in a matter of days or weeks, and then continue to further benefit from a cumulative effect over time.

Each client brings a unique family and personal history, biochemistry, beliefs and knowledge – we unpack this fully in an initial 2-hour session, and the protocol goes like this:

1. You tell me the single change that would make the most difference on a daily basis. 
2. You name your formula for the overall effect you want: Cool down, Kick-Ass, Sweet Dreams are a few that have come up.
3. We choose a form – tea, tincture, powder – that you can most easily incorporate into your daily life.
4.  I draw on knowledge of scientific research and traditional use to select and combine herbs specifically for you, the ones that are the best match for you.

Practice = Optimum Results

When you adopt taking your herbs and observing their effects as a practice, you will see optimum results.

Herbs: Skullcap, Rose Petals, Lavender, Calendula
From top left: Skullcap, Rose petals, Lavender, Calendula

When you return for your follow-up with clear information about how you have responded to the herbs, this information is like gold, guiding the further refinement of selection, preparation or dosing of the herbs as we go forward.

We may work together to discover how you can become more attuned to your body’s responses. To notice and name with more detail and nuance the effects of the herbs, and of your emotional responses and behavioral choices on your body.

A restorative approach is a genuine three-way collaboration between the client, the herbalist, and the herbs themselves, a collaboration guided by the innate intelligence for health that runs through all.

 

The…life that runs through my veins…is the same life that shoots in joy through the dust of the Earth into the numberless blades of grass and breaks into tumultuous waves of flowers.  ~Rabindranath Tagore


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Photos of Sara’s Herbs: Sean Scheidt, Baltimore Magazine